Managing Worry and Anxiety Audiobook

20.57$

Scripture says ‘be anxious for nothing,’ yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We’re even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

– living in the present moment

– suspending judgment

– believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus’s help, our hearts and minds can experience greater and lasting peace.

Author

Jean Holthaus

Narrator

Ann Richardson

Runtime

6.1 Hrs. – Unabridged

Publisher

christianaudio

Downloads

ZIP M4B MP3

Release Date

January 21, 2020