Managing Worry and Anxiety Audiobook

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

– living in the present moment

– suspending judgment

– believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus’s help, our hearts and minds can experience greater and lasting peace.